Can’t you go to Gym for your exercise habits because you have to take care of your children ? Or, do you feel uncomfortable to have a noisy aerobic class ? Don’t Worry, your body still will be fit even doing exercise at home. As we know that the cardio exercise such as aerobics, jogging, and walking are good for our heart and lung, and also can expedite the blood circulation.
Doctor Phaidon Toruan who is an expert of health and also the writer of “Fat-Loss Not Weight-Loss” said that It is okay to do cardio exercise at home as long as It’s done directly. Doing exercise at home is good too because we don’t have to go out. For someone who likes to do exercise privately, Home is the best place for he/she.
Now, If you already have decided to do exercise at home, you should have a target. Phaidon said that the target of cardio exercise is to reach the average of heart beat per minutes (heart rate). You can measure your heart rate by seeing the monitor mounted on fitness tool.
The Formula :
60%-70% of 220, After that minus by the age.
And the result is your heart’s rate. After knowing your target, you should reach that target.
That’s the target for practicing at home….. Thanks for reading this article…
See you in the next post….^^…
