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The Benefits of Salt for Our Body
Besides being used as seasoning, Salt also can be used as natural preservative. For a simple example, it is used for drying and salting fishes in Indonesia. Salt is also used to eliminate itching and sugarless for some food’s ingredients (such as cucumber, pineapple, eggplant).
For our body, salt functions to keep the balance of acid-base in body’s cells and to transfer compounds into and out of cells. Although having some benefits for body, Salt can’t be consumed excessive. Because it has a tendency to increase blood pressure. And, It will be good if you consume it only 2,4 Gram/day.
That’s all what I can tell you… I hope this information will help you.. And please check our articles about Weight Loss Program…
