Health & Weight Loss Program

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Morning Banana Diet is currently popular. In Japan, this weight loss program is known can reduce our weight without do any exercise. So, how can it work ?? Let’s see…..

This method was first introduced by Hitoshi Watanabe from Tokyo, Japan. This method easily spread through internet, television, magazine articles and books written by Watanabe.

I think this method is very simple. Because we just need to consume banana and drink hot water for breakfast. And we can eat whatever we like for lunch and dinner,even they are snack (chocolate,etc.). But There is one prohibition. You can’t eat above 08.00 PM. You also can’t consume ice cream, milk, alcohol, or dessert above 08.00 PM.

This method becomes popular because there is no exercise we have to do. You will only be advised to do some exercise if you really want it, and you are only allowed to do exercise that doesn’t make you stress. What we should do is just relax.

Accelerating The Digestion

There are a lot of versions explaining why banana can reduce body weight. There is one theory says that Banana contains enzymes that can accelerate the proses of digestion and defecation, so finally, the result is Weight Loss…

It is true that food containing fiber can make digestive system work faster, so the food isn’t absorbed by all, as well as calorie. But some experts argue calorie reduction won’t affect to weight loss.

So, Does Banana really work to reduce body weight ?? You can find the answer by trying it by yourself.